Past Life Regression Meditation

If you believe in reincarnation you know you have been here before.

This meditation is to help you access those previous lives, and remember who you were and how you used your gifts and abilities in the past.

Make sure that you will not be disturbed. Sit or lie down comfortably, you might want to cover yourself with a rug or a throw.

To be able to access the scenes and memories from the past you need to be able to relax and use a combination of your imagination and your intuition. If you have not done this before there may be a part you that saying “I am sure I’m making this up!” or “I’m sure I’m just imagining this”, but you cannot make things up that are part of your soul. So persevere.

It is unlikely that you will be plunged back into a historical movie of your life. To begin with you may feel that you are making it up – that it’s a book you read or a film you saw… So just go along with the process…

Accept what comes up – trust yourself and don’t judge it and most of all enjoy the experience.

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